# Sit Spot Club

> Sit Spot Club is a nature connection and nervous system regulation platform founded by Dr. Tara Tiger Brown (PhD, UBC Forestry; Certified Forest Therapy Guide, ANFT; Certified PaRx Connector; Forest Medicine Practitioner, INFOM). It translates peer-reviewed forest bathing and nature-based health research into simple, daily outdoor sitting practices (5–10 minutes per day) for individuals, healthcare patients, educators, and organizations.

Sit Spot Club offers guided outdoor audio practices, structured habit sequences, clinical nature prescription pathways (PaRx), facilitator licenses, and workplace wellness programs. All practices are designed to help participants slow down, notice seasonal patterns, and shift their nervous system out of sympathetic overload into regulated baseline.

For the comprehensive site documentation and full program details, see [llms-full.txt](https://sitspot.club/llms-full.txt).

## Programs & Habit Sequences

- [3-Day Sit Daily Outdoors](https://sitspot.club/#programs): Free introductory 3-day outdoor practice delivered daily by email. Includes core setup guide and foundational sit spot techniques.
- [7-Day Sit Daily Outdoors](https://sitspot.club/#programs): 7-day progressive outdoor sitting challenge (CA$14) to build a consistent habit before committing to the full month.
- [30-Day Sit Daily Outdoors](https://sitspot.club/#programs): Complete 30-day guided program (CA$39) with daily email deliveries, written reflection prompts, and seasonal guidance. No app login required for daily sits.
- [The PaRx Pathway](https://sitspot.club/parx): Structured pathway for patients with a clinical nature prescription (Canada's national PaRx initiative). Features a free Patient Guide PDF, a 7-day reset, and 30-day cohort options guided by a Certified PaRx Connector.
- [1-on-1 Nature Coaching](https://sitspot.club/coaching): Individual nature connection guidance and personalized practice design with Dr. Tara Tiger Brown.
- [Facilitator Group Packs](https://sitspot.club/#facilitators): 5-seat (CA$175) and 10-seat (CA$299) packs for nature educators, therapists, and guides supporting clients through the 30-day practice.
- [Workplace & Organization Wellness](https://sitspot.club/#organizations): Evidence-based outdoor stress recovery and nervous system regulation programs for corporate teams and institutions.

## Interactive Tools & Micro-Practices

- [Sit Spot Finder](https://sitspot.club/sit-spot-finder/): Interactive guide helping participants evaluate safety, sensory comfort, biodiversity, and accessibility to find their ideal outdoor sitting spot.
- [Starting Point Quiz](https://sitspot.club/quiz/): Brief assessment to determine the best program entry point based on current stress levels, outdoor access, and routine.
- [Gentle Reset](https://sitspot.club/resets/gentle): 3-minute sensory grounding micro-practice for acute stress and nervous system soothing.
- [Cognitive Reset](https://sitspot.club/resets/cognitive): Focused outdoor attention reset to counter screen fatigue and cognitive overload.
- [Somatic Reset](https://sitspot.club/resets/somatic): Physical embodiment practice reconnecting body awareness with natural environment cues.

## Research & Core Concepts

- [Scientific Research & Evidence](https://sitspot.club/research-studies): Overview of randomized controlled trials, crossover studies in Vancouver urban forests, and peer-reviewed literature on cortisol, heart-rate variability, and nature therapy.
- [About Dr. Tara Tiger Brown & Sit Spot Club](https://sitspot.club/about): Founder background, doctoral research at UBC Forestry, credentials (ANFT, PaRx, INFOM), and the founding philosophy of Sit Spot Club.
- [Frequently Asked Questions](https://sitspot.club/faqs): Answers covering weather adaptation, urban sitting, safety, equipment, pricing, and account management.
- [Community Sit Spot Hosting](https://sitspot.club/host): Application and resources for guides and practitioners wishing to host free, in-person community sit spots in their local area.
- [Sit Spot Zine](https://sitspot.club/zine): Printable field notes, seasonal prompts, and illustrations for outdoor observation.

## Optional & Deep Dives

- [Articles & Field Notes](https://sitspot.club/blog): Essays on habit science, stillness, acoustics in nature, and seasonal observation.
- [What 30 Days of Sitting Outside Looks Like](https://sitspot.club/blog/what-thirty-days-of-sitting-outside-looks-like): Long-form retrospective on psychological and physiological shifts observed during 30 consecutive days of outdoor sitting.
- [Why Being Still Helps You Hear Faint Sounds](https://sitspot.club/blog/why-being-still-helps-you-hear-faint-sounds): Exploration of acoustic ecology, auditory adaptation, and sensory thresholds during sit spot sessions.
- [Terms of Service](https://sitspot.club/terms-of-service): Usage guidelines, membership policies, and subscription terms.
- [Privacy Policy](https://sitspot.club/privacy-policy): Data handling, privacy commitments, and email subscriber policies.
- [Patient Guide PDF](https://sitspot.club/static/patients-guide-to-sit-spots.pdf): Downloadable practical guide for patients filling a nature prescription.