Welcome to the Sit Spot Club!
Answer 5 questions to discover your personalized sit spot, complete with research-backed guidance and an interactive checklist.
Question 1 of 5
What spaces do you have access to within a 5 minute walk?
Select all that apply
☐ Balcony or porch
☐ Yard
☐ Park
☐ Other greenspace
☐ No outdoor access
Question 2 of 5
What concerns do you have about starting?
Select all that apply (we'll address each one)
☐ Safety or feeling secure
☐ Weather and seasonal changes
☐ Time commitment
☐ Maintaining the practice
☐ I'm not really a "nature person"
☐ None of these (I'm ready to start!)
Question 3 of 5
Do you have any sensory sensitivities or concerns?
Select all that apply — we'll provide specific guidance
☐ Noise sensitivity (traffic, crowds)
☐ Allergies or plant sensitivities
☐ Anxiety with eyes closed or feeling vulnerable
☐ None that affect outdoor practice
Question 4 of 5
On a scale of 0 to 10, how stressed do you feel right now?
(0 = Not at all stressed, 10 = Extremely stressed)
0-3: Low stress (Calm and relaxed)
4-7: Moderate stress (Manageable, some tension)
8-10: High stress (Overwhelmed, burned out)
Question 5 of 5
What do you most hope to gain from this practice?
Select all that apply
☐ A consistent practice of spending time with nature
☐ Lower stress and nervous system regulation
☐ Improved focus and attention
☐ Deeper connection to nature and place
☐ All of the above (show me everything!)
WHY THIS WORKS: THE SCIENCE
📋 Your Personalized Guidance
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📬 Get the Complete Sit Spot Starter Kit
Your quick-reference guide plus everything you need to begin:
- ✓ Printable Sit Spot Quick Starter (1-page PDF)
- ✓ Access to 7-day getting started series
- ✓ Early access to new Sit Spot Club programs
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Ready to Begin?
Join a Sit Spot Session and participate in our online community for sit spot advice, sharing photos, and support from experienced practitioners.
